If you are always saying yes regardless of the toll it takes on you to keep those commitments, you may be setting yourself up for fatigue that could lead to burnout.

The Art of Saying No & How it Can Help ...




We live in a society that holds self-autonomy and multitasking in the highest regard. Being independent and able to juggle multiple expectations at once is rewarded with recognition, income, and… even more responsibility. At some point, […]

Learning to Delegate Can be the Best Thing to Avoid ...


It’s 3:00 pm and you could really use a nap… but that is not an option. What are you going to do? Grab a candy bar and soda? Make a coffee run? Grit your teeth and […]

How to Avoid the Afternoon Slump


It probably goes without saying that eating a nourishing diet is directly connected to our mental and physical well being. What we put into our bodies is used as fuel to propel us through each day. […]

Are You Eating a Healthy Diet?



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Fatigue and burnout increase the potential to experience issues like anxiety and depression. It is so important to prevent and recover from burnout as soon as you become aware it is happening.

Are Mental Health and Burnout Related?


Self-care isn't about being selfish by keeping resources from others. Self-care is all about taking care of your important needs so that you have the capacity to care for others without hurting yourself.

Are You Taking Time for Daily Self-Care?


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Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is also a common cause of stress, chronic fatigue, and burnout.

Set a Weekly Rhythm to Avoid Burnout







Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time.

The Importance of Down Time


Sleep is our body’s time to repair and rejuvenate itself from the damage accrued in day-to-day life. Are you getting enough sleep?

Are You Getting Enough Sleep?