Think about your typical weekday morning – how did that make you feel? Are you relaxed, excited about the possibility of a new day, a blank slate to fill up with new ideas and successes? Or is it a total meltdown of rushing around, yelling at the kid’s to get things done, getting distracted by email or texts, laying in bed too long, hitting the snooze button too many times? If you’re feeling more of the latter read on…
The first step to figuring out WHY your morning digresses into a state of chaos is to figure out what you are doing in the morning. Get out a pad of paper and a pencil or your smart phone. Write down everything you do in your morning routine for the next two weeks. Everything- if you hit the snooze 4 times, write it down, took 15 minutes to pick out an outfit write it down.
After two weeks look at your list. Sort the items into two categories: 1. essential items (brushing teeth, breakfast, travel time etc.) 2. Non-essential items (picking out clothes, packing lunches etc.)
With this list you can analyze your routine and take out the parts that are holding you back and causing you to be late. I talk about specific examples and ideas for families to get organized in this blog about Back to School Routines. But what you really want to think about is preparing as much as possible the night before.
I still lay my clothes out like I did in school. I have my day planned the night before and I go to bed on time, meaning built in time to read and relax before turning out the lights.
If you have a problem preparing for the night before set a timer for yourself. Give yourself time to plan for the next day. Pick out your outfit, make your lunch, pack your purse or brief case, make sure your keys are where they need to be etc. When the timer goes off you know it’s time to prepare.
One little trick I read recently that was interesting is, if sleep is an issue for you, eat foods that promote sleep at night. Food like turkey, almonds, bananas, honey or potatoes. Click Here for a few more ideas. Another thought is to switch your largest meal to the middle of the day with a lighter option at night. Food for thought 🙂
Don’t forget to breath in the morning. It sets the tone for the rest of the day so make it happy and positive.
**photo credit: freedigitalphotos.net