Part two of my time boosters - creating empowering and positive habits can give you more time.
good habits
Self-reflection is an important daily ritual. Do you take on more than you can to please other? How reliable are you?
Are You Reliable?
Is procrastination a serious challenge in your life? Admittedly, it can be difficult to do things we don’t want to do. Even when we know that waiting too long will create a lot of challenges, getting […]
7 Tips to Beat Procrastination
1 Overcome the internal and external distractions that make it difficult to concentrate at work.
16 Practical Methods for Getting More Thinking Done at Work
When you feel chronically overwhelmed with life and just can’t seem to come out of the funk despite all your genuine efforts, the answer may be change.
Don’t Be Afraid to Make Some Big Changes
Journaling is a wonderful tool for capturing thoughts, exploring gratitude, and expressing our inner feelings - but did you know it can be a valuable research tool as well?
Keep a Journal to Find the Root Causes of Burnout ...
Believe it or not, adding to your list of things to do can alleviate and prevent burnout - provided you are adding an activity you like and enjoy.
Making Time for What You Love to do Avoids Burnout
We live in a society that holds self-autonomy and multitasking in the highest regard. Being independent and able to juggle multiple expectations at once is rewarded with recognition, income, and… even more responsibility. At some point, […]
Learning to Delegate Can be the Best Thing to Avoid ...
It’s 3:00 pm and you could really use a nap… but that is not an option. What are you going to do? Grab a candy bar and soda? Make a coffee run? Grit your teeth and […]
How to Avoid the Afternoon Slump
Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time.
The Importance of Down Time
Sleep is our body’s time to repair and rejuvenate itself from the damage accrued in day-to-day life.
Are you getting enough sleep?
Are You Getting Enough Sleep?
Like setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower. A habit […]
Habits & Routines Can Help Prevent Burnout
A little bit of exercise can also recharge your empty batteries and get you through the afternoon slump.
How a Little Exercise Can Help with Fatigue
Overwhelm is the gateway to fatigue and burnout. Being in a constant state of overwhelm is a surefire way to cause fatigue and ultimately burn you out.
How Overwhelm Can Cause Burnout & Fatigue
Are you a fan of caffeine? Caffeine is a source of energy that many people rely on to start off their mornings and get them through their day. What happens when someone overuses caffeine?