Is procrastination a serious challenge in your life? Admittedly, it can be difficult to do things we don’t want to do. Even when we know that waiting too long will create a lot of challenges, getting […]
When you feel chronically overwhelmed with life and just can’t seem to come out of the funk despite all your genuine efforts, the answer may be change.
Journaling is a wonderful tool for capturing thoughts, exploring gratitude, and expressing our inner feelings - but did you know it can be a valuable research tool as well?
We live in a society that holds self-autonomy and multitasking in the highest regard. Being independent and able to juggle multiple expectations at once is rewarded with recognition, income, and… even more responsibility. At some point, […]
It’s 3:00 pm and you could really use a nap… but that is not an option. What are you going to do? Grab a candy bar and soda? Make a coffee run? Grit your teeth and […]
Like setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower. A habit […]
Overwhelm is the gateway to fatigue and burnout. Being in a constant state of overwhelm is a surefire way to cause fatigue and ultimately burn you out.
Are you a fan of caffeine? Caffeine is a source of energy that many people rely on to start off their mornings and get them through their day. What happens when someone overuses caffeine?